Top Healthy Choices At Panera Bread: A Complete Guide - Whether you're grabbing breakfast, lunch, or dinner, navigating the Panera menu with health in mind doesn’t have to be confusing. With a little guidance, you can make informed choices that align with your dietary needs. From nutrient-packed salads and protein-filled bowls to hearty soups and low-calorie sandwiches, Panera has something for everyone. Plus, the chain’s commitment to avoiding artificial preservatives, sweeteners, and flavors makes it easier to trust what you’re eating. Panera’s whole-grain bagels are a great breakfast or snack option. Pair them with almond butter or avocado for a nutrient-dense meal that keeps you energized.
Whether you're grabbing breakfast, lunch, or dinner, navigating the Panera menu with health in mind doesn’t have to be confusing. With a little guidance, you can make informed choices that align with your dietary needs. From nutrient-packed salads and protein-filled bowls to hearty soups and low-calorie sandwiches, Panera has something for everyone. Plus, the chain’s commitment to avoiding artificial preservatives, sweeteners, and flavors makes it easier to trust what you’re eating.
The Breakfast Wrap can also be a good choice, especially if you customize it by skipping the cheese or opting for a whole-grain wrap. Filled with eggs, fresh vegetables, and lean protein, it offers a balanced way to kick off your day.
One of the healthiest breakfast options on the menu is the Steel Cut Oatmeal. Packed with fiber, this dish is ideal for maintaining digestive health and keeping you full until lunchtime. It’s often served with toppings like almonds and fruit, adding natural sweetness and crunch.
The Chicken Noodle Soup is a classic option that’s both light and satisfying. Made with whole-grain noodles and lean chicken, it’s a great choice for those trying to keep their calorie count low.
Not everything on Panera’s menu is healthy. Here are some items to think twice about:
While croutons and cheese add flavor, they can also increase the calorie and sodium content of your salad. If you’re watching your intake, consider leaving these toppings out or opting for smaller portions.
Panera Bread offers a wide range of healthy options that cater to various dietary preferences and goals. By being mindful of your choices and customizing your meal, you can enjoy a nutritious and satisfying dining experience. Whether you’re looking for a low-calorie salad, a protein-packed bowl, or a wholesome breakfast, Panera has something for everyone.
Absolutely. Panera’s customizable menu allows you to build a vegan bowl with ingredients like quinoa, fresh vegetables, and plant-based proteins. Don’t forget to skip the cheese and choose a vegan-friendly dressing!
Panera also allows for a high degree of customization. You can modify almost any dish to accommodate dietary restrictions or preferences, such as opting for a whole-grain bread or skipping the cheese. This flexibility makes it easier to stick to your health goals while enjoying a meal out.
While Panera has some gluten-conscious options, it’s not a certified gluten-free facility. Cross-contamination is possible.
Some smoothies are high in sugar. Opt for ones made with real fruit and without added sweeteners.
Yes, you can customize salads and bowls to make them keto-friendly by skipping carbs and adding extra protein.
Breakfast is the most important meal of the day, and Panera doesn’t disappoint when it comes to nutritious options that fuel your morning.
This bowl is rich in protein and features a mix of chicken, broccoli, and brown rice. It’s a balanced meal that’s perfect for lunch or dinner, providing a good mix of macronutrients.
Salads are often considered the go-to healthy choice when dining out, but not all salads are created equal. Let’s take a closer look at Panera’s salad offerings.